Paul's Bicycle Shop

Reasons Why Motorcycle Repairs Get Expensive

You have to do some repair work on your Harley and you notice that the price tag is already getting pretty high just after you talk to...

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

How to Gain Muscle for Beginners

Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.

5 Uncommon Bike Buying Questions

So you want to buy a bike? Who wouldn’t want to get a new bike?! Actually, now is the best time of year to purchase a new road bike or mountain bike because this year’s bikes are on sale and we’re…

8 Bike Lane Etiquette Tips for Cyclists

Sharing is caring—here are eight things all cyclists should keep in mind when riding in a bike lane.

10 Ways to Motivate Yourself to Hit the Gym After Work

Bike Repair: Tubeless Tire Tricks

Smart, simple, proven tips for keeping your tubeless tires trouble-free

6 Things Cyclists Are Told About Bike Repair That Are Wrong

Here’s how to know what you should listen to and what you should ignore

Is Century Cycles a Bicycle Friendly Business?

Century Cycles has applied to be recognized as a Bicycle Friendly Business by the League of American Bicyclists . You would think that a...

This Is What You Need in Your Mountain Bike Repair Kit

When you’re deep on a trail, even the most trivial mechanical failure can turn into miles of walking.

Does Cycling Burn Fat?

Does cycling burn fat? A look at how cycling burns belly fat and the amount of calories that you can lose every time you head out for a ride.

What are the health benefits of using an exercise cycle?

An exercise cycle is the all-time favourite exercise machine. All the gym has an exercise bike. So, you must be knowing how it looks like, but now you need to know the health benefits.

Exercise improves heart health, so does cycling

Exercise improves heart health. I am living proof. I was a long distance runner from age 14 to well into my 50s. That saved my life. I am now cycling, that form of exercise is improving my heart health.

Better Than Cycling and Walking for Exercise and Fitness?

Most boxers use running to enhance their cardio and improve endurance. Referred to as "roadwork," some say it is the most vital part of a fighter's tr...

Why Your Heart Rate Increases During Exercise (and What It Means For Cycling Performance)

Your heart rate naturally increases during exercise to fuel your muscles with oxygen. How can you improve your capacity to uptake oxygen and get faster?

Need to Exercise at Home? Four Great Indoor Cycling Options, Reviewed

Trainer stands, smart trainers, connected bikes, and even (ugh) fan bikes. Which is right for you?

4 Ways Technology Benefits Your Cycling Training

Using technology in your training benefits you in many ways: you can learn faster; get visibility to your training program and progress; quantify your work; and learn from your success. What are s…

Is Cycling Safe During Pregnancy?

If you are an avid cyclist then you missing a ride here or there is fine. Yet, missing a season of riding isn’t okay! Many women love the sport of cycling and often wonder what to do when pre…